As a military spouse, you often set the tone for the health of your family and your service member, being the constant in the home. It is our mission to help make health and nutrition, not something intimidating and complex, but rather clear, easy, and adaptable for those long solo- parenting days or those weeks in the hotel during a PCS, we're here to support you.
High-Intensity Interval Training (HIIT) is the basis of our main workout programming. You will find these workouts not intimidating but rather adaptable to your needs and ability. We also support whole fitness with an extensive library of classes to support your fitness in any area - Yoga, HIIT, Running, Hiking, Cross Training & more
The start to any success at anything is in your ability to create things into habit and routine. As a military spouse that is almost an oxymoron to your life however, using our flexible system, accountability & support, you can move as the wind takes you knowing you can stick with your habits,
The environment we create and grow in can vastly impact our health. We focus on helping you create wholly healthier homes from the foods you cook to the habits your family makes, to the routines and day-to-day mental, physical and emotional support a military spouse & family could use.
We believe in the happiness of spouses. We understand your sacrifices and difficulties and we celebrate you & encourage you to dive deeply into pouring into your cup too. That your smile is just as important and achievable during this season of life. Taking care of your whole health, including mental health is so important in this life, a
We believe in the happiness of spouses. We understand your sacrifices and difficulties and we celebrate you & encourage you to dive deeply into pouring into your cup too. That your smile is just as important and achievable during this season of life. Taking care of your whole health, including mental health is so important in this life, and no one understands & encourages that more than this community.
"a group of transient warriors" As military spouses we move often and that can make finding and keeping friendships very difficult. Our community aims to create friendships with connections virtually and in person, events, and community like you've never seen. These are your people. With each move, you can stay connected by cheering on your bestie or having a virtual coffee with her after class.
Welcome! We are so excited to support you in this military spouse life & in all things health, fitness, and whole- wellness! Be sure to subscribe to our monthly newsletter below for lots of great tips, recipes, and support topics.